Kirk Dobihal 15000m row
15,000m
Meters
1:43:50.1
Time
3:27.6
Pace
754
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 04, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:50.1 | 15,000m | 3:27.6 | 39 | 434 | 25 |
| 21:20.1 | 3,000m | 3:33.3 | 36 | 424 | 25 |
| 21:08.9 | 6,000m | 3:31.4 | 37 | 427 | 25 |
| 20:02.7 | 9,000m | 3:20.4 | 43 | 449 | 26 |
| 21:01.1 | 12,000m | 3:30.1 | 38 | 429 | 25 |
| 20:17.2 | 15,000m | 3:22.8 | 42 | 444 | 26 |