Kirk Dobihal 12000m row
12,000m
Meters
1:23:02.3
Time
3:27.5
Pace
601
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 08, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:02.3 | 12,000m | 3:27.5 | 39 | 434 | 25 |
| 17:57.6 | 2,400m | 3:44.5 | 31 | 406 | 25 |
| 15:30.5 | 4,800m | 3:13.8 | 48 | 465 | 28 |
| 16:48.1 | 7,200m | 3:30.0 | 38 | 430 | 26 |
| 16:58.6 | 9,600m | 3:32.2 | 37 | 426 | 25 |
| 15:47.4 | 12,000m | 3:17.3 | 46 | 456 | 26 |