Kirk Dobihal 12000m row
12,000m
Meters
1:21:06.5
Time
3:22.7
Pace
604
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 09, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:06.5 | 12,000m | 3:22.7 | 42 | 444 | 25 |
| 16:18.4 | 2,400m | 3:23.8 | 41 | 442 | 26 |
| 15:47.8 | 4,800m | 3:17.4 | 45 | 456 | 26 |
| 15:53.3 | 7,200m | 3:18.6 | 45 | 453 | 26 |
| 16:05.0 | 9,600m | 3:21.0 | 43 | 448 | 26 |
| 17:01.9 | 12,000m | 3:32.8 | 36 | 424 | 24 |