Kirk Dobihal 15000m row
15,000m
Meters
1:43:00.0
Time
3:26.0
Pace
754
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 11, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:00.0 | 15,000m | 3:26.0 | 40 | 437 | 24 |
| 19:59.7 | 3,000m | 3:19.9 | 44 | 450 | 24 |
| 21:32.8 | 6,000m | 3:35.4 | 35 | 420 | 25 |
| 20:36.1 | 9,000m | 3:26.0 | 40 | 437 | 25 |
| 21:38.2 | 12,000m | 3:36.3 | 35 | 418 | 24 |
| 19:13.1 | 15,000m | 3:12.1 | 49 | 469 | 27 |