Kirk Dobihal 12000m row
12,000m
Meters
1:28:42.8
Time
3:41.7
Pace
600
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 14, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:42.8 | 12,000m | 3:41.7 | 32 | 410 | 25 |
| 19:26.2 | 2,400m | 4:02.9 | 24 | 383 | 24 |
| 17:32.9 | 4,800m | 3:39.3 | 33 | 414 | 26 |
| 16:48.4 | 7,200m | 3:30.0 | 38 | 429 | 26 |
| 17:43.5 | 9,600m | 3:41.5 | 32 | 410 | 25 |
| 17:11.7 | 12,000m | 3:34.9 | 35 | 421 | 25 |