Kirk Dobihal 15000m row
15,000m
Meters
1:44:05.2
Time
3:28.1
Pace
752
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 18, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:05.2 | 15,000m | 3:28.1 | 39 | 433 | 25 |
| 20:54.5 | 3,000m | 3:29.0 | 38 | 431 | 26 |
| 21:06.7 | 6,000m | 3:31.1 | 37 | 428 | 25 |
| 20:38.2 | 9,000m | 3:26.3 | 40 | 437 | 25 |
| 21:11.9 | 12,000m | 3:31.9 | 37 | 426 | 25 |
| 20:13.9 | 15,000m | 3:22.3 | 42 | 445 | 26 |