Kirk Dobihal 15000m row
15,000m
Meters
1:40:13.5
Time
3:20.4
Pace
757
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 19, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:13.5 | 15,000m | 3:20.4 | 43 | 449 | 24 |
| 19:41.1 | 3,000m | 3:16.8 | 46 | 457 | 23 |
| 19:54.4 | 6,000m | 3:19.0 | 44 | 452 | 23 |
| 19:55.6 | 9,000m | 3:19.2 | 44 | 452 | 26 |
| 20:55.5 | 12,000m | 3:29.2 | 38 | 431 | 25 |
| 19:47.0 | 15,000m | 3:17.8 | 45 | 455 | 26 |