Kirk Dobihal 31:08 row
5,018
Meters
31:08.6
Time
3:06.1
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 21, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 5,018 | 3:06.1 | 54 | 479 | 249 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 19 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 |
| 31:08.6 | 191 | 2:59.5 | 60 | 472 | 9 | 26 |