Kirk Dobihal 15000m row
15,000m
Meters
1:43:03.1
Time
3:26.1
Pace
752
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 23, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:03.1 | 15,000m | 3:26.1 | 40 | 437 | 25 |
| 20:15.8 | 3,000m | 3:22.6 | 42 | 444 | 27 |
| 21:43.5 | 6,000m | 3:37.2 | 34 | 417 | 24 |
| 20:28.0 | 9,000m | 3:24.6 | 41 | 440 | 26 |
| 20:56.9 | 12,000m | 3:29.4 | 38 | 431 | 25 |
| 19:39.0 | 15,000m | 3:16.5 | 46 | 458 | 27 |