Kirk Dobihal 12000m row
12,000m
Meters
1:21:48.3
Time
3:24.5
Pace
602
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 25, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:48.3 | 12,000m | 3:24.5 | 41 | 440 | 25 |
| 16:47.4 | 2,400m | 3:29.8 | 38 | 430 | 27 |
| 17:20.0 | 4,800m | 3:36.6 | 34 | 418 | 25 |
| 16:09.6 | 7,200m | 3:22.0 | 42 | 446 | 26 |
| 15:52.3 | 9,600m | 3:18.3 | 45 | 454 | 26 |
| 15:39.2 | 12,000m | 3:15.6 | 47 | 460 | 26 |