Kirk Dobihal 11000m row
11,000m
Meters
1:13:20.3
Time
3:20.0
Pace
554
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 01, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:20.3 | 11,000m | 3:20.0 | 44 | 450 | 26 |
| 15:09.5 | 2,200m | 3:26.7 | 40 | 436 | 27 |
| 14:40.1 | 4,400m | 3:20.0 | 44 | 450 | 26 |
| 14:39.3 | 6,600m | 3:19.8 | 44 | 450 | 26 |
| 14:21.7 | 8,800m | 3:15.8 | 47 | 460 | 26 |
| 14:29.7 | 11,000m | 3:17.6 | 45 | 455 | 25 |