Kirk Dobihal 12000m row
12,000m
Meters
1:24:00.4
Time
3:30.0
Pace
603
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 07, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:00.4 | 12,000m | 3:30.0 | 38 | 430 | 25 |
| 19:01.0 | 2,400m | 3:57.7 | 26 | 389 | 24 |
| 16:06.7 | 4,800m | 3:21.3 | 43 | 447 | 27 |
| 15:59.9 | 7,200m | 3:19.9 | 44 | 450 | 27 |
| 16:55.5 | 9,600m | 3:31.5 | 37 | 427 | 25 |
| 15:57.3 | 12,000m | 3:19.4 | 44 | 451 | 26 |