Kirk Dobihal 12000m row
12,000m
Meters
1:22:26.2
Time
3:26.0
Pace
602
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
February 08, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:26.2 | 12,000m | 3:26.0 | 40 | 437 | 25 |
| 17:23.6 | 2,400m | 3:37.4 | 34 | 417 | 24 |
| 16:32.0 | 4,800m | 3:26.6 | 40 | 436 | 25 |
| 15:41.4 | 7,200m | 3:16.1 | 46 | 459 | 26 |
| 16:05.4 | 9,600m | 3:21.1 | 43 | 448 | 26 |
| 16:43.8 | 12,000m | 3:29.1 | 38 | 431 | 25 |