Kirk Dobihal 15000m row
15,000m
Meters
1:38:00.2
Time
3:16.0
Pace
757
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
February 09, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:00.2 | 15,000m | 3:16.0 | 46 | 459 | 26 |
| 18:13.9 | 3,000m | 3:02.3 | 58 | 498 | 28 |
| 20:06.7 | 6,000m | 3:21.1 | 43 | 448 | 25 |
| 19:43.3 | 9,000m | 3:17.2 | 46 | 457 | 26 |
| 20:40.6 | 12,000m | 3:26.7 | 40 | 436 | 25 |
| 19:15.8 | 15,000m | 3:12.6 | 49 | 468 | 27 |