Kirk Dobihal 15000m row
15,000
Meters
1:47:30.5
Time
3:35.0
Pace
750
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 10, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47:30.5 | 15,000 | 3:35.0 | 35 | 421 | 750 | 24 |
| 22:01.3 | 3,000 | 3:40.2 | 33 | 412 | 150 | 23 |
| 21:20.8 | 6,000 | 3:33.4 | 36 | 423 | 150 | 24 |
| 20:06.4 | 9,000 | 3:21.0 | 43 | 448 | 150 | 26 |
| 23:09.9 | 12,000 | 3:51.6 | 28 | 396 | 150 | 23 |
| 20:52.1 | 15,000 | 3:28.6 | 39 | 432 | 150 | 26 |