Kirk Dobihal 5000m row
5,000m
Meters
30:48.2
Time
3:04.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 28, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.2 | 5,000m | 3:04.8 | 55 | 490 | 26 |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 20 |
| 6:23.4 | 2,000m | 3:11.7 | 50 | 470 | 27 |
| 6:06.5 | 3,000m | 3:03.2 | 57 | 495 | 28 |
| 6:06.6 | 4,000m | 3:03.3 | 57 | 495 | 28 |
| 5:46.0 | 5,000m | 2:53.0 | 68 | 532 | 28 |