Kirk Dobihal 5000m row
5,000
Meters
33:31.2
Time
3:21.1
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 05, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.2 | 5,000 | 3:21.1 | 43 | 448 | 250 | 26 |
| 6:43.0 | 1,000 | 3:21.5 | 43 | 447 | 50 | 27 |
| 6:35.6 | 2,000 | 3:17.8 | 45 | 455 | 50 | 27 |
| 7:25.5 | 3,000 | 3:42.7 | 32 | 408 | 50 | 24 |
| 6:31.5 | 4,000 | 3:15.7 | 47 | 460 | 50 | 27 |
| 6:15.5 | 5,000 | 3:07.7 | 53 | 482 | 50 | 27 |