Kirk Dobihal 5000m row
5,000m
Meters
35:13.9
Time
3:31.3
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 06, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.9 | 5,000m | 3:31.3 | 37 | 427 | 24 |
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 25 |
| 6:39.4 | 2,000m | 3:19.7 | 44 | 451 | 26 |
| 7:47.1 | 3,000m | 3:53.5 | 27 | 394 | 23 |
| 6:37.5 | 4,000m | 3:18.7 | 45 | 453 | 27 |
| 7:45.3 | 5,000m | 3:52.6 | 28 | 395 | 22 |