Kirk Dobihal 5000m row
5,000m
Meters
38:53.2
Time
3:53.3
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 07, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.2 | 5,000m | 3:53.3 | 28 | 394 | 23 |
| 6:59.9 | 1,000m | 3:29.9 | 38 | 430 | 27 |
| 7:53.6 | 2,000m | 3:56.8 | 26 | 390 | 22 |
| 7:35.2 | 3,000m | 3:47.6 | 30 | 402 | 24 |
| 7:35.3 | 4,000m | 3:47.6 | 30 | 402 | 23 |
| 8:49.2 | 5,000m | 4:24.6 | 19 | 365 | 20 |