Kirk Dobihal 5000m row
5,000
Meters
39:42.8
Time
3:58.2
Pace
250
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 08, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.8 | 5,000 | 3:58.2 | 26 | 377 | 250 | 22 |
| 6:47.4 | 1,000 | 3:23.7 | 41 | 441 | 50 | 27 |
| 8:21.8 | 2,000 | 4:10.9 | 22 | 358 | 50 | 22 |
| 8:01.6 | 3,000 | 4:00.8 | 25 | 373 | 50 | 23 |
| 8:09.3 | 4,000 | 4:04.6 | 24 | 367 | 50 | 22 |
| 8:22.6 | 5,000 | 4:11.3 | 22 | 358 | 50 | 21 |