Kirk Dobihal 5000m row
5,000m
Meters
39:42.8
Time
3:58.2
Pace
250
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 08, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.8 | 5,000m | 3:58.2 | 26 | 389 | 22 |
| 6:47.4 | 1,000m | 3:23.7 | 41 | 442 | 27 |
| 8:21.8 | 2,000m | 4:10.9 | 22 | 376 | 22 |
| 8:01.6 | 3,000m | 4:00.8 | 25 | 386 | 23 |
| 8:09.3 | 4,000m | 4:04.6 | 24 | 382 | 22 |
| 8:22.6 | 5,000m | 4:11.3 | 22 | 375 | 21 |