Kirk Dobihal 5000m row
5,000
Meters
38:28.2
Time
3:50.8
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 09, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.2 | 5,000 | 3:50.8 | 28 | 397 | 250 | 24 |
| 6:49.4 | 1,000 | 3:24.7 | 41 | 440 | 50 | 28 |
| 7:50.9 | 2,000 | 3:55.4 | 27 | 392 | 50 | 25 |
| 7:47.1 | 3,000 | 3:53.5 | 27 | 394 | 50 | 24 |
| 7:41.6 | 4,000 | 3:50.8 | 28 | 397 | 50 | 24 |
| 8:19.2 | 5,000 | 4:09.6 | 23 | 377 | 50 | 21 |