Kirk Dobihal 5000m row
5,000
Meters
32:34.6
Time
3:15.4
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 10, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.6 | 5,000 | 3:15.4 | 47 | 460 | 250 | 27 |
| 6:51.8 | 1,000 | 3:25.9 | 40 | 437 | 50 | 28 |
| 6:39.2 | 2,000 | 3:19.6 | 44 | 450 | 50 | 28 |
| 6:27.3 | 3,000 | 3:13.6 | 48 | 464 | 50 | 29 |
| 6:38.4 | 4,000 | 3:19.2 | 44 | 451 | 50 | 27 |
| 5:57.9 | 5,000 | 2:58.9 | 61 | 502 | 50 | 27 |