Kirk Dobihal 5:00 row
898
Meters
5:00.0
Time
2:47.0
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
March 11, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 528 | 44 | 30 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 29 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 30 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 31 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 30 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 31 |