Kirk Dobihal 6000m row
6,000m
Meters
45:39.4
Time
3:48.2
Pace
300
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 13, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.4 | 6,000m | 3:48.2 | 29 | 401 | 24 |
| 8:51.0 | 1,200m | 3:41.2 | 32 | 411 | 27 |
| 10:01.3 | 2,400m | 4:10.5 | 22 | 376 | 22 |
| 9:30.5 | 3,600m | 3:57.7 | 26 | 389 | 23 |
| 9:31.2 | 4,800m | 3:58.0 | 26 | 389 | 23 |
| 7:45.4 | 6,000m | 3:13.9 | 48 | 465 | 27 |