Kirk Dobihal 5000m row
5,000m
Meters
34:35.3
Time
3:27.5
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 15, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.3 | 5,000m | 3:27.5 | 39 | 434 | 25 |
| 7:36.1 | 1,000m | 3:48.0 | 30 | 401 | 25 |
| 6:40.8 | 2,000m | 3:20.4 | 43 | 449 | 27 |
| 6:37.2 | 3,000m | 3:18.6 | 45 | 453 | 27 |
| 7:21.8 | 4,000m | 3:40.9 | 32 | 411 | 23 |
| 6:19.3 | 5,000m | 3:09.6 | 51 | 476 | 27 |