Kirk Dobihal 5000m row
5,000m
Meters
37:22.2
Time
3:44.2
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 16, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.2 | 5,000m | 3:44.2 | 31 | 406 | 25 |
| 6:58.0 | 1,000m | 3:29.0 | 38 | 431 | 29 |
| 7:04.6 | 2,000m | 3:32.3 | 37 | 425 | 26 |
| 7:41.2 | 3,000m | 3:50.6 | 29 | 398 | 25 |
| 7:48.6 | 4,000m | 3:54.3 | 27 | 393 | 24 |
| 7:49.8 | 5,000m | 3:54.9 | 27 | 392 | 24 |