Kirk Dobihal 5000m row
5,000m
Meters
38:52.6
Time
3:53.2
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 17, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.6 | 5,000m | 3:53.2 | 28 | 394 | 23 |
| 7:30.6 | 1,000m | 3:45.3 | 31 | 405 | 25 |
| 7:50.1 | 2,000m | 3:55.0 | 27 | 392 | 24 |
| 7:43.2 | 3,000m | 3:51.6 | 28 | 396 | 24 |
| 7:45.9 | 4,000m | 3:52.9 | 28 | 395 | 24 |
| 8:02.8 | 5,000m | 4:01.4 | 25 | 385 | 22 |