Kirk Dobihal 5000m row
5,000m
Meters
39:54.4
Time
3:59.4
Pace
250
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 18, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.4 | 5,000m | 3:59.4 | 25 | 387 | 23 |
| 6:49.8 | 1,000m | 3:24.9 | 41 | 440 | 28 |
| 7:59.6 | 2,000m | 3:59.8 | 25 | 387 | 24 |
| 8:47.2 | 3,000m | 4:23.6 | 19 | 365 | 21 |
| 8:10.5 | 4,000m | 4:05.2 | 24 | 381 | 23 |
| 8:07.3 | 5,000m | 4:03.6 | 24 | 383 | 22 |