Kirk Dobihal 3000m row
3,000m
Meters
22:26.1
Time
3:44.3
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 19, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 3,000m | 3:44.3 | 31 | 406 | 25 |
| 6:37.3 | 600m | 5:31.0 | 10 | 333 | 17 |
| 4:04.2 | 1,200m | 3:23.5 | 42 | 442 | 30 |
| 3:57.4 | 1,800m | 3:17.8 | 45 | 455 | 29 |
| 3:52.0 | 2,400m | 3:13.3 | 48 | 466 | 29 |
| 3:55.4 | 3,000m | 3:16.1 | 46 | 459 | 28 |