Kirk Dobihal 3000m row
3,000m
Meters
24:02.7
Time
4:00.4
Pace
150
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 19, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 3,000m | 4:00.4 | 25 | 386 | 24 |
| 4:24.3 | 600m | 3:40.2 | 33 | 412 | 28 |
| 5:58.7 | 1,200m | 4:58.9 | 13 | 345 | 20 |
| 4:14.6 | 1,800m | 3:32.1 | 37 | 426 | 29 |
| 5:22.0 | 2,400m | 4:28.3 | 18 | 362 | 22 |
| 4:03.1 | 3,000m | 3:22.5 | 42 | 444 | 28 |