Kirk Dobihal 3000m row
3,000m
Meters
20:56.5
Time
3:29.4
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 20, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 3,000m | 3:29.4 | 38 | 431 | 25 |
| 3:47.3 | 600m | 3:09.4 | 52 | 477 | 30 |
| 5:18.6 | 1,200m | 4:25.5 | 19 | 364 | 21 |
| 3:48.5 | 1,800m | 3:10.4 | 51 | 474 | 28 |
| 4:48.1 | 2,400m | 4:00.0 | 25 | 387 | 21 |
| 3:14.0 | 3,000m | 2:41.6 | 83 | 585 | 29 |