Kirk Dobihal 5000m row
5,000m
Meters
38:43.5
Time
3:52.3
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 22, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.5 | 5,000m | 3:52.3 | 28 | 396 | 24 |
| 7:01.9 | 1,000m | 3:30.9 | 37 | 428 | 30 |
| 7:43.0 | 2,000m | 3:51.5 | 28 | 397 | 25 |
| 7:51.1 | 3,000m | 3:55.5 | 27 | 392 | 24 |
| 7:52.7 | 4,000m | 3:56.3 | 27 | 391 | 24 |
| 8:14.7 | 5,000m | 4:07.3 | 23 | 379 | 22 |