Kirk Dobihal 5000m row
5,000m
Meters
33:54.1
Time
3:23.4
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 25, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.1 | 5,000m | 3:23.4 | 42 | 443 | 26 |
| 6:58.1 | 1,000m | 3:29.0 | 38 | 431 | 28 |
| 6:39.7 | 2,000m | 3:19.8 | 44 | 450 | 28 |
| 8:04.6 | 3,000m | 4:02.3 | 25 | 384 | 22 |
| 6:18.8 | 4,000m | 3:09.4 | 52 | 477 | 28 |
| 5:52.9 | 5,000m | 2:56.4 | 64 | 519 | 29 |