Kirk Dobihal 5000m row
5,000m
Meters
37:21.1
Time
3:44.1
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 26, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.1 | 5,000m | 3:44.1 | 31 | 407 | 24 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 27 |
| 7:45.5 | 2,000m | 3:52.7 | 28 | 395 | 23 |
| 7:48.3 | 3,000m | 3:54.1 | 27 | 393 | 24 |
| 7:40.9 | 4,000m | 3:50.4 | 29 | 398 | 24 |
| 7:56.0 | 5,000m | 3:58.0 | 26 | 389 | 23 |