Kirk Dobihal 3000m row
3,000
Meters
20:38.5
Time
3:26.4
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
June 15, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 3,000 | 3:26.4 | 40 | 436 | 150 | 26 |
| 4:11.3 | 600 | 3:29.4 | 38 | 431 | 30 | 28 |
| 3:56.0 | 1,200 | 3:16.6 | 46 | 458 | 30 | 28 |
| 3:46.2 | 1,800 | 3:08.5 | 52 | 479 | 30 | 28 |
| 5:00.2 | 2,400 | 4:10.1 | 22 | 376 | 30 | 21 |
| 3:44.8 | 3,000 | 3:07.3 | 53 | 483 | 30 | 28 |