Kirk Dobihal 10000m row
10,000
Meters
1:18:27.4
Time
3:55.3
Pace
500
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 27, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:27.4 | 10,000 | 3:55.3 | 27 | 382 | 500 | 23 |
| 15:30.6 | 2,000 | 3:52.6 | 28 | 386 | 100 | 25 |
| 16:31.7 | 4,000 | 4:07.9 | 23 | 363 | 100 | 22 |
| 15:05.0 | 6,000 | 3:46.2 | 30 | 397 | 100 | 24 |
| 15:28.6 | 8,000 | 3:52.1 | 28 | 387 | 100 | 24 |
| 15:51.6 | 10,000 | 3:57.9 | 26 | 378 | 100 | 23 |