Kirk Dobihal 10000m row
10,000m
Meters
1:17:53.5
Time
3:53.6
Pace
500
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 16, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:53.5 | 10,000m | 3:53.6 | 27 | 394 | 23 |
| 16:08.6 | 2,000m | 4:02.1 | 25 | 384 | 23 |
| 15:04.5 | 4,000m | 3:46.1 | 30 | 404 | 24 |
| 14:42.3 | 6,000m | 3:40.5 | 33 | 412 | 24 |
| 17:06.9 | 8,000m | 4:16.7 | 21 | 371 | 21 |
| 14:51.3 | 10,000m | 3:42.8 | 32 | 408 | 24 |