Kirk Dobihal 10000m row
10,000m
Meters
1:15:32.8
Time
3:46.6
Pace
500
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 17, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:32.8 | 10,000m | 3:46.6 | 30 | 403 | 24 |
| 14:24.4 | 2,000m | 3:36.1 | 35 | 419 | 27 |
| 14:54.7 | 4,000m | 3:43.6 | 31 | 407 | 25 |
| 15:00.2 | 6,000m | 3:45.0 | 31 | 405 | 24 |
| 15:44.8 | 8,000m | 3:56.2 | 27 | 391 | 23 |
| 15:28.7 | 10,000m | 3:52.1 | 28 | 396 | 24 |