Kirk Dobihal 10000m row
10,000m
Meters
1:15:06.3
Time
3:45.3
Pace
500
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 18, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:06.3 | 10,000m | 3:45.3 | 31 | 405 | 24 |
| 14:37.4 | 2,000m | 3:39.3 | 33 | 414 | 24 |
| 14:41.8 | 4,000m | 3:40.4 | 33 | 412 | 24 |
| 15:59.7 | 6,000m | 3:59.9 | 25 | 387 | 23 |
| 15:10.2 | 8,000m | 3:47.5 | 30 | 402 | 25 |
| 14:37.2 | 10,000m | 3:39.3 | 33 | 414 | 25 |