Kirk Dobihal 10000m row
10,000
Meters
1:11:19.5
Time
3:33.9
Pace
500
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 20, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:19.5 | 10,000 | 3:33.9 | 36 | 422 | 500 | 25 |
| 13:42.1 | 2,000 | 3:25.5 | 40 | 438 | 100 | 27 |
| 15:25.4 | 4,000 | 3:51.3 | 28 | 397 | 100 | 23 |
| 14:07.5 | 6,000 | 3:31.8 | 37 | 426 | 100 | 25 |
| 15:06.3 | 8,000 | 3:46.5 | 30 | 403 | 100 | 24 |
| 12:58.1 | 10,000 | 3:14.5 | 48 | 463 | 100 | 28 |