Kirk Dobihal 10000m row
10,000
Meters
1:10:09.6
Time
3:30.4
Pace
500
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 31, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:09.6 | 10,000 | 3:30.4 | 38 | 427 | 500 | 26 |
| 13:56.5 | 2,000 | 3:29.1 | 38 | 430 | 100 | 29 |
| 14:57.2 | 4,000 | 3:44.3 | 31 | 401 | 100 | 25 |
| 14:25.3 | 6,000 | 3:36.3 | 35 | 416 | 100 | 25 |
| 14:17.4 | 8,000 | 3:34.3 | 36 | 419 | 100 | 25 |
| 12:33.2 | 10,000 | 3:08.3 | 52 | 477 | 100 | 28 |