Kirk Dobihal 30:09 row
4,166m
Meters
30:09.0
Time
3:37.1
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
August 09, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,166m | 3:37.1 | 34 | 417 | 25 |
| 14:26.6 | 2,000m | 3:36.6 | 34 | 418 | 27 |
| 29:07.9 | 2,000m | 3:40.3 | 33 | 412 | 24 |
| 30:08.0 | 166m | 3:01.0 | 59 | 503 | 25 |