Kirk Dobihal 10000m row
10,000
Meters
1:13:45.8
Time
3:41.2
Pace
501
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 11, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:45.8 | 10,000 | 3:41.2 | 32 | 407 | 501 | 24 |
| 14:47.9 | 2,000 | 3:41.9 | 32 | 409 | 101 | 26 |
| 13:51.6 | 4,000 | 3:27.9 | 39 | 432 | 100 | 26 |
| 14:39.6 | 6,000 | 3:39.9 | 33 | 409 | 100 | 24 |
| 16:06.2 | 8,000 | 4:01.5 | 25 | 372 | 100 | 22 |
| 14:20.5 | 10,000 | 3:35.1 | 35 | 418 | 100 | 24 |