Kirk Dobihal 10000m row
10,000m
Meters
1:14:35.2
Time
3:43.7
Pace
500
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 06, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:35.2 | 10,000m | 3:43.7 | 31 | 407 | 24 |
| 13:00.6 | 2,000m | 3:15.1 | 47 | 462 | 28 |
| 14:23.4 | 4,000m | 3:35.8 | 35 | 419 | 25 |
| 15:20.3 | 6,000m | 3:50.0 | 29 | 398 | 25 |
| 15:14.7 | 8,000m | 3:48.6 | 29 | 400 | 25 |
| 16:36.1 | 10,000m | 4:09.0 | 23 | 378 | 22 |