Kirk Dobihal 10000m row
10,000m
Meters
1:14:51.0
Time
3:44.5
Pace
500
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 21, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:51.0 | 10,000m | 3:44.5 | 31 | 406 | 24 |
| 13:45.1 | 2,000m | 3:26.2 | 40 | 437 | 28 |
| 14:56.3 | 4,000m | 3:44.0 | 31 | 407 | 25 |
| 17:15.5 | 6,000m | 4:18.8 | 20 | 369 | 21 |
| 14:49.9 | 8,000m | 3:42.4 | 32 | 409 | 25 |
| 14:04.2 | 10,000m | 3:31.0 | 37 | 428 | 22 |