Kirk Dobihal 12000m row
12,000m
Meters
1:30:50.1
Time
3:47.0
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 23, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:50.1 | 12,000m | 3:47.0 | 30 | 402 | 24 |
| 17:13.6 | 2,400m | 3:35.3 | 35 | 420 | 26 |
| 18:52.6 | 4,800m | 3:55.9 | 27 | 391 | 23 |
| 18:00.7 | 7,200m | 3:45.1 | 31 | 405 | 25 |
| 18:19.6 | 9,600m | 3:49.0 | 29 | 400 | 24 |
| 18:23.7 | 12,000m | 3:49.9 | 29 | 399 | 24 |