Kirk Dobihal 10000m row
10,000
Meters
1:11:39.4
Time
3:34.9
Pace
500
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 17, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:39.4 | 10,000 | 3:34.9 | 35 | 418 | 500 | 23 |
| 13:35.4 | 2,000 | 3:23.8 | 41 | 441 | 100 | 25 |
| 14:01.3 | 4,000 | 3:30.3 | 38 | 427 | 100 | 22 |
| 13:53.2 | 6,000 | 3:28.3 | 39 | 432 | 100 | 24 |
| 15:06.8 | 8,000 | 3:46.7 | 30 | 397 | 100 | 23 |
| 15:02.8 | 10,000 | 3:45.7 | 30 | 398 | 100 | 23 |