Kirk Dobihal 12000m row
12,000
Meters
1:30:28.1
Time
3:46.1
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 18, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:28.1 | 12,000 | 3:46.1 | 30 | 404 | 22 |
| 18:45.3 | 2,400 | 3:54.4 | 27 | 393 | 24 |
| 18:02.6 | 4,800 | 3:45.5 | 31 | 404 | 23 |
| 17:50.2 | 7,200 | 3:42.9 | 32 | 408 | 23 |
| 17:33.2 | 9,600 | 3:39.4 | 33 | 414 | 23 |
| 18:16.7 | 12,000 | 3:48.4 | 29 | 400 | 20 |