Kirk Dobihal 12000m row
12,000
Meters
1:30:04.3
Time
3:45.1
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 24, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:04.3 | 12,000 | 3:45.1 | 31 | 405 | 23 |
| 16:41.6 | 2,400 | 3:28.6 | 39 | 432 | 27 |
| 18:24.7 | 4,800 | 3:50.1 | 29 | 398 | 23 |
| 19:58.3 | 7,200 | 4:09.6 | 22 | 377 | 22 |
| 17:41.3 | 9,600 | 3:41.1 | 32 | 411 | 24 |
| 17:18.5 | 12,000 | 3:36.3 | 35 | 418 | 24 |