Kirk Dobihal 12000m row
12,000
Meters
1:24:59.9
Time
3:32.4
Pace
602
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 26, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:59.9 | 12,000 | 3:32.4 | 36 | 425 | 22 |
| 14:17.8 | 2,400 | 2:58.7 | 61 | 511 | 22 |
| 15:58.3 | 4,800 | 3:19.6 | 44 | 451 | 21 |
| 18:30.5 | 7,200 | 3:51.3 | 28 | 397 | 22 |
| 18:10.9 | 9,600 | 3:47.2 | 30 | 402 | 25 |
| 18:02.4 | 12,000 | 3:45.5 | 31 | 405 | 24 |